SAINT JOHN, N.B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday. The skip and her teammates know properly managing sleep, diet, stress and downtime for another eight days will keep those wins coming. Homan, third Emma Miskew and front end Alison Kreviazuk and Lisa Weagle have played in enough national and international events to know their off-ice schedule impacts the on-ice performance, particularly in the important games at the end of the tournament. The Canadians will sleep as much as they can and eat at pre-scouted establishments that serve healthy food. When they need to mentally "check out", the Ottawa Curling Club foursome will play cards or "Heads Up", which is a game app popularized by Ellen DeGeneres. In short, winning a world title is a marathon and not a sprint. "We make sure were trying to keep it as loose as possible when were not on the ice because its pretty stressful out there wearing the Maple Leaf," Homan said. "We want to be as stress-free as possible when were not playing." For Homan, that means going to the gym a couple of times during the tournament. Miskew doesnt love napping, but she knows its important to lay down, put her feet up and close her eyes for awhile, particularly on a day when Canada plays morning and evening draws and not in the afternoon. Thats Canadas schedule Sunday when the host team faces the Czech Republic in the morning draw and the United States in the evening. Those days are the toughest when it comes to eating at the right time of the day. "The eating schedule is challenging because you eat in the morning, have a game and youre starving to eat a big lunch," Miskew explains. "Youre not really hungry before your next game, but an end or two in youre starving. You almost have to force yourself to eat before the game so youre not dying during the game." Canada had a kind opening-day schedule in Saint John with one game in the afternoon draw. Homan had hammer coming home with the score tied 5-5. She didnt have to throw her last stone because Russian skip Anna Sidorova was heavy with a draw. Latvias Evita Regza, South Koreas Ji-Sun Kim and Swedens Margaretha Sigfridsson also opened with wins, while Scotlands Kerry Barr, Denmarks Madeleine Dupont and Anna Kubeskova of the Czech Republic joined Russia at 0-1. Canadas average age is 25.5 and the Russians are even younger at 23.5. Sidorova, vice-skip Margarita Fomina and front end Alexandra Saitova and Ekaterina Galkina went 3-6 at the Winter Olympics in Sochi. Sidorova, 25, is making her fifth straight appearance at a world championship and her third as a skip. Russia was scheduled to arrive in Saint John on Thursday, but they were delayed until Friday because of winter storms that wreaked havoc on air travel midweek. The Canada-Russia opener wasnt a classic as both teams made mistakes. But when Canada made a costly error, Russia let them off the hook with one of their own. "I cant say were really tired," Sidorova said. "Were ready to play. We still want to win. "We need to be much better than the others. Thats probably the goal this week and hopefully we will (be). The game was pretty tight, but in the end, they were just better than us." Miskews shooting percentage was 90 per cent compared to Fominas 78. Homan outcurled Sidorova 89 to 66 per cent. Saitova at 78 per cent and Galkina at 91 outcurled Kreviazuk and Weagle both at 71. Kreviazuk missed shots in the fifth and seventh ends, but Russia handed momentum right back with lethal errors. Canada scored two points in those ends to lead 5-3. "Its the first game so youre not going to know the ice perfectly," Homan said. "A couple of spots were learning and a few misses here and there, not because were throwing badly, just because were learning the ice." Russia countered with two in the ninth to tie it up. Homans double takeout that end limited damage from Miskew miscue. Another double from the Canadian skip in the eighth erased Russias chance to score two and forced Sidorova to blank the end. Homan was pleased to start the tournament with a win in front of 2,848 at Harbour Station, which seats 6,000 for curling this week. "It wouldnt have been fun to lose that one with everyone coming out to cheer us on," the 24-year-old Canadian skip said. "Im glad we got the win under our belts. Now weve got the night off to have some dinner with friends and family and re-group for tomorrow." Homan and company won the bronze medal at last years world womens championship in Riga, Latvia. Their reward for a 13-0 record at the Scotties Tournament of Hearts in Montreal was a return trip to the world championship and in their own country this time. The Jennifer Jones team from Winnipeg went undefeated in Sochi to claim gold for Canada. Edmontons Kelsey Rocque won the world junior title earlier this month in Switzerland. Homan wants to continue the domination of Canadian women on the world stage. The last Canadian team to win a womens world curling title was Jones in 2008 in Vernon, B.C. Kelly Scott (2007) and Colleen Jones (2004) earned Canadas other world womens titles in the last decade. cheap nfl jerseys . Rose, last years NBA MVP, says his knee is fine after crashing into Parker -- and the Eastern Conference leaders are still rolling along. Shaking off a scary-looking collision with Parker in the first quarter, Rose scored 29 points and Chicago cooled off the streaking Spurs 96-89. cheap nfl jerseys from china . LOUIS -- The secret is out on T. http://www.uscheapwholesalejerseys.com/. He also a truly special inning, striking out the side on just nine pitches. Richards fanned nine to match his major league best, helping the Los Angeles Angels snap a season-worst four-game skid with a 4-0 win over Houston Astros on Wednesday night.AUBURN HILLS, Mich. -- Stephen Curry didnt shoot all that well -- and Golden State won anyway. The Warriors figure thats a good sign at the start of a lengthy road trip. "Its not necessarily going to be flash and fun every night," Golden States Jermaine ONeal said. "If were going to have a chance to really compete for a championship, these are the types of games youre going to have to win in the playoffs. We have a fairly young team and these games like this build the character and the image of the team." Curry had 19 points, nine assists and eight rebounds, and the Warriors clamped down on the Detroit Pistons in the second half of a 104-96 victory Monday night. Klay Thompson scored 19 points for Golden State, which has won four in a row. The Pistons have lost five of seven since firing Maurice Cheeks and replacing him with interim coach John Loyer. Curry went 6 of 15 from the field and was only 3 of 9 from three-point range, but he repeatedly found teammates for open shots on the perimeter. "I tried to press a little in the third quarter," Curry said. "It didnt work out my way, so I tried to stay positive. Other guys were making plays, so it was kind of a team effort." The Warriors were still without David Lee, who has been dealing with a stomach flu. Andrew Bogut returned from a left shoulder injury and played 29 minutes before fouling out. It was the opener of a six-game road trip for Golden State. Greg Monroe had 23 points for the Pistons, who scored only 13 points in the fourth quarter. The Pistons were only down 63-62 at halftime but couldnt replicate that offensive success. "We took it to the finish line. We just didnt cross it," Loyer said. "You get to the last 2 or 3 minutes, thats what you are trying to get to in the NBA game. We have to get to the point where we can finish them." The Warriors have won six straight over the Pistons for the first time since a seven-game streak from 1975-76. Detroit trailed 95-94 after Monroes layupp with 4:11 to play, but the Pistons didnt score again until the final minute.dddddddddddd Golden State was progressively stingier in each quarter, allowing 37 points in the first before holding Detroit to 25, 21 and 13 in the remaining three. "We were trying to work the ball inside, but they were giving us a lot of tough angles and we couldnt get the offensive rebounds," Detroits Kyle Singler said. "You cant play one-and-done offence against a team that can put up points like Golden State. Theyve got shooters no matter where you look." The Warriors bench outscored Detroits 42-15. Golden State (35-22) is a season-high 13 games over .500. Detroit (23-34) is fading from the playoff race in the Eastern Conference. The Pistons are now four games behind eighth-place Atlanta. Josh Smith had 18 points, 11 rebounds and seven assists for Detroit but shot 9 of 24 from the field. The first half was an entertaining one. Curry had a four-point play in the first quarter -- just 40 seconds after Brandon Jennings had one for Detroit. There was also a dunk by Thompson on Singler that left the Detroit forward so off balance he fell into a row of cameramen near the basket. NOTES: Michigan State coach Tom Izzo was seated courtside, and Spartans standout Adreian Payne was nearby. Draymond Green, a former star at Michigan State, had six points and five rebounds for Golden State. "Adreian will be here on this level in a few months, so it was good for him to get to see a game up close and be able to see me play," Green said. "It was also good to see Coach Izzo. Four years with him, it hasnt changed. Hell still call me and tell me what Im doing wrong, and Ill call him and tell him what hes doing wrong." ... ONeal and Detroits Andre Drummond were hit with a double technical foul in the first quarter when they both went spilling into the same area for cameramen that Singler fell into. Green and Smith received technical fouls in the third, apparently for jawing at each other. ' ' '